Fitness/Exercise Mixer- 2:00 pm
January 21 @ 2:00 pm - 2:30 pm
Get off the Couch Month!
Join personal trainer and BSCC member Matt Hanson as we explore YOUR home fitness.
Together we will motivate you to get off the couch and away from your computer screen.
Every Thursday in January at 10:00 am or 2:00 pm
-How to start and stick with an exercise program
– Weekly meetings to discuss goals and motivation
– Answer any exercise related questions
– Fun things to motivate you around the house.
– Help you establish a routine exercise program