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Taking care of your mind

• Accepting yourself for who you are, and becoming aware of accepting  your feelings
• Valuing self-exploration
• Having a generally positive outlook; practicing gratitude
• Managing stress effectively

Taking care of what’s around you

• Being aware of the impact you have on the environment
• Living in clean, safe, and adequate housing
• Developing safe habits to avoid accidents and injury
• Enjoying time in nature

Taking care of your finances

• Developing long-term and short-term financial goals
• Budgeting effectively
• Living within your current means

Taking care of your mind

• Nourishing and exercising your mind, exposing yourself to stimulating environments and activities
• Accepting and meet new challenges willingly
• Cultivating your creativity

Taking care of your future work goals

• Setting and meeting career goals in a healthy way
• Challenging yourself to new professional experiences
• Having supportive peers who share similar goals

Taking care of your body

• Moving your body in ways you enjoy and are safe
• Eating well, with variety, balance, and moderation
• Recharging your batteries with plenty of sleep (7-9 hours), rest, and relaxation
• Avoiding drugs, tobacco, and excessive alcohol

Taking care of your relationships and society

• Developing and maintaining healthy relationships. and managing unhealthy relationships effectively
• Budgeting time to spend with loved ones
• Identifying your interpersonally needs (listening, emotional nurture, feedback, challenge, play)
• Contributing in meaningful ways to the wider community

Taking care of your values and beliefs

• Understanding your own values, ethics, and beliefs and respecting those of other people
• Finding meaning and purpose in life
• Getting in touch with your core/spirit/soul