2025 Lunch and Learn – The Stress and Sleep Correlation (LifeMatters)
This event has passed.
Virtual
Join the EID Committee for a virtual educational class in our “New Year, Better You” program, with events held across January, February, and March 2025.
Sleep is not optional- it is as important as food, water, and breathing. Getting better sleep often requires, making small changes to our daily routines. Content includes benefits of sleep, effects of sleep deprivation, common causes of poor sleep, and developing healthy sleep habits. Content presented by LifeMatters. LifeMatters is a resource provided through the Employee Assistance Office (EAO). LifeMatters assistance is available 24/7 and includes a wide variety of resources such as training, financial and legal consultation, time saving searches, 1–5 sessions with a counselor for personal or work-related issues, and management consultation regarding workplace concerns. This event is held virtually in Teams — please contact a member of the EID Committee if you need an invitation.
Sleep is not optional- it is as important as food, water, and breathing. Getting better sleep often requires, making small changes to our daily routines. Content includes benefits of sleep, effects of sleep deprivation, common causes of poor sleep, and developing healthy sleep habits. Content presented by LifeMatters. LifeMatters is a resource provided through the Employee Assistance Office (EAO). LifeMatters assistance is available 24/7 and includes a wide variety of resources such as training, financial and legal consultation, time saving searches, 1–5 sessions with a counselor for personal or work-related issues, and management consultation regarding workplace concerns. This event is held virtually in Teams — please contact a member of the EID Committee if you need an invitation.